Sometimes I go into the woods at the U.S. National Arboretum just to breathe deeply. Feeling close to the mossy rocks, vine-draped trees, and skittering squirrels helps me to meditate as well as my Calm app. What is it…
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On January 3, I looked out my balcony at 6 am to discover snow flurries falling in Washington DC. I couldn’t believe it. I fell asleep dreaming of snow. I woke up ready to make a snow angel. My…
Every traveler has her ritual to make herself feel at home. Some will set up a framed photo of their family. Others will bring along a favorite pillow. I go looking for cats. That’s right. If I have to…